The Exercise Journal Miracle

Keeping an exercise journal is one tool for making your workouts more consistent and effective.  I want to share the benefits of tracking your time on the treadmill or other things at the gym. Come listen in.

 

Please like, follow and share if you know someone who needs to hear this!

 

Don't miss the DAILY EPISODES now available for you to enjoy. Check us out at our website: Open Mind 365

 

Open Mind 365 - Podbean  ~ Tik Tok  ~  Facebook  ~  Instagram ~   Mastermind Courses