The Fundamentals of Water Fasting

I wanted to share with you the fundamentals of water fasting because it is a great way to discipline yourself and heal your body. I found that fasting has many benefits including self-mastery, discernment, sacrifice, and walking with Jesus.

Some people will experience weight loss, but most will benefit from improved blood sugar control, decreased inflammation, and enhanced heart health. I hope if you decide to dive in, you'll find this episode helpful in that journey.

 

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