Healing Humanity

Should You Monitor Your Teen’s Music

Guiding your teenager about their music, or anything else, can be tricky. You don't want to push your teen away, but it’s important to ensure they're safe and understand what is influencing their lives.
 
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Start Better Conversations

Social media has helped many people connect and reconnect. People who have not seen each other since high school or college are now striking up conversations. But there is something lost when connecting like this. What can you do?
 
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A Spirit of Freedom

What does it mean to have a spirit of freedom? Free spirited people get a bad rap because many are thought to do only what makes them happy, but that's not necessarily the case. Let's talk about it!
 
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Do You Need to Break the Snooze Button Habit

The snooze button may seem like your friend, but it keeps you from doing your best most days doesn’t it? Let's talk about ways to avoid this from now on and why!
 
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A 5-Minute Guide to Turmeric and Your Health

I really like using turmeric. I don’t know if it's a magical super spice or just the latest food fad, but I do know it has played a major role in Eastern medicine for thousands of years! Let's talk about its known benefits, different ways to use it and a few safety precautions.
 
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The Benefits of More Zinc in Your Diet

Zinc is critical for supporting a range of important functions in your body. But your body doesn't produce it, so exactly what are the benefits of getting more zinc in your diet? Let’s take a look at the true potential of zinc.

How to Read Body Language

Learning to read body language can help you understand what someone is really saying. Conversely, learning to use body language can help you communicate your message more effectively than words alone. Here's what you need to know.
 
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Overcoming Blindspots

When I was growing up, I found a lot of disparaging and frustrating information. The psychological and self-help educational material was clearly geared towards men, while it didn’t state it was excluding women, it did make it quite obvious there were differences between the two and perhaps women could only reach a certain level. The light can shine both ways, here's some blind spots the self-help industry could benefit from changing to help it truly evolve.
 
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What is Cold Water Therapy

Have you ever wondered, like I have, about the health benefits of immersing yourself in icy cold water? Well, listen in to hear what I found out.
 
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Justice is Love

Do you find yourself in situations where you want justice. You feel you’ve been wronged, disrespected, or pushed aside. The best way you can feel justified is to continue your path and stay in the emotion of love. Grab a tea, let's talk about it...
 
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What Will You Do If Your Family & Friends Seem Unsupportive

Your support system helps you through tough times and adds meaning to your life. We will cover how to build more support in your life and how to become more self-reliant.
 
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Laugh Your Way to Good Health

When was the last time you took some time to relax and find something to laugh about? Laughing is great for your overall mood, but it is very good for your health too. Listen in to find out all the benefits laughter can have in your life!
 
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5 Activities That Will Get You Out Of The House

If you’re starting to get tired of the same old routine, you may need a change of pace. There are so many fantastic ways to get out of the house to see your local area, experience the culture of your local neighborhood, and discover hidden gems you never even knew existed. Listen in, then grab your shoes and go!
 
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The Importance of Defining What Success Means to You

It is important to pave your own path in this world and define what it means to succeed in that particular path. You'll never succeed by following someone else's dream.
 
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Why Is It Important to Sound Confident When You Speak

You can literally and positively change the trajectory of your life by paying attention to how you speak. Listen in to find out how to do that.
 
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A Living Curse

A living curse with blessings abound, find out how.
 
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Protein Alternatives When You’re Cutting Down On Meat

Cutting back on meat is a great decision for many reasons! Even if you don’t want to give up meat entirely you can greatly improve your health, but if you do this how will you get your protein...listen in to find out how to set yourself up for success!
 
If you want more information on how to transition to being vegan and what products you'll need to make it a successful transition than check out this course to help you:
Freshly Vegan: How to Go Vegan without a Struggle
 
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8 Little Known Techniques for Dealing with Anxiousness

Feelings of anxiousness can take all the joy out of life. When you’re worrying all of the time, it’s challenging to find any enjoyment. Just as creating a feeling of anxiousness is a skill, you can also develop the skill of calming yourself.
 
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Use Visualization for Better Relationships

Have you lost that "in love" feeling? Do you want to better your relationship with your partner? Use one of these strategies to create the future you’ve envision.
 
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7 Fast Fixes to Help You Unwind When Overwhelmed

If you have a busy life, a job you love, or stress that exceeds your normal ability to control it try these tips to help you overcome the overwhelm.
 
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