Healing Humanity

Transforming Negativity with Yoga

Yoga is not just stretching your body or a low-impact exercise. It has the power to heal the body and mind.
 
You can reach Sabrina Wu on Instagram @ O M F L O W T A P
 
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Success in Less Than 30 Minutes A Day

According to a Gallup poll, 48% of Americans feel like they don’t have enough time to get the things done they want to. Is there anything that can help speed up your processes to success? Come find out.
 
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Intuitive Eating

Create a more positive body image and eat the foods you love without feeling any guilt. Intuitive eating is more fun than any restrictive diet and helps you to develop healthy habits that you can practice for the rest of your life.
 
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Boosting Emotional Wellness

If you feel like you have been ignoring your emotional wellness, then you should follow these tips to boost it!
 
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7 Ways To Be An Early Riser

Do you have trouble getting up in the morning? If so, these tips might be helpful to you.
 
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Interview with Global Speaker, Trainer and Best Selling Author Tim Connor

I met Tim Connor while attending a corporate meeting he was hired to share a presentation with a few years ago. I was really impressed with Tim and could not wait to speak to him further. But Tim also has over 200 books, CD’s, manuals and performance instruments available for purchase. Tim speaks on a variety of sales, leadership, management, communication, change and motivational topics.
If you are interested in connecting with him, I have listed his website and email for you.
 
You can watch the live interview here: https://www.youtube.com/watch?v=4MM02Z8e9Nw
 
Contact Tim Connor
Email:  Timspeaks4U@gmail.com Website: International Leadership Speaker | Tim Connor
 
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Slay Your Dragons

We all have dragons to slay! These dragons steal our productivity and can keep us disorganized. What's the best way to slay those dragons?
 
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5 Ways to Find Your Passion When You’re A Parent

You’re a parent, which means a good part of your time is spent worrying about and taking care of your children. But you’re also more than this. You still have hopes and dreams. You still have passion, or at least you should. So how can you tap into that again?
 
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I Stand In Integrity

We all need to live our own truth. The best way to hold your head high is to live with full integrity, not just an intent to be impeccable. Pop in for a little pick-me-up!
 
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The Challenges of Men That Women Don’t Understand

Women think that being a man is easy. Women think that men are free from obligations and worries. Nothing could be further from the truth. There are certainly advantages to being a man, but it’s not all rainbows and lollipops.
 
If you missed yesterday’s show, I break down the challenges of women that men don’t understand, so go check that out too.
 
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The Challenges of Women That Men Don’t Understand

There are challenges to being a woman that most men don’t know about. Women have it tougher than men realize. There’s a lot that women have to deal with that would endlessly frustrate the average guy!
 
But come back tomorrow, we'll break down how men don't have it easy and what women don't understand!
 
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The Special Ones - My Littles

This is a special show dedicated to several special little people in my life.
 
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FREE 5-Day Debt-Free Challenge

Whether you’re just starting your journey toward financial freedom or looking for new ways to accelerate your progress, the FREE 5-Day Debt-Free Challenge is for you. So, mark your calendars, share this opportunity with friends and family, and get ready to take control of your finances…and your life! I can’t wait to see you there.
 
FREE 5-Day Debt-Free Challenge Registration Link
https://us06web.zoom.us/meeting/register/tZwkceqrrjouHtOr6gVUVktR4oozuV1Lq_Ry
 
#openmind365 #debtfree #freechallenge #freedom #momlife #workingmom #divorced #divorcedlife #entrepreneur #mompreneur

Pillars of Motivation

Do you ever wake up in the morning, and the last thing you want to do is get out of bed? How about the mornings when you wake up, hop out of bed ready to take on the world? What's the difference between those two scenarios? It's motivation.
 
FURTHER READINGThe Motivation Manifesto
https://amzn.to/3q94JoH 
Make Your Bed: Little Things That Can Change Your Life
https://amzn.to/3q94FoX 
Drive: The Surprising Truth About What Motivates Us
https://amzn.to/3MAqGoy 
Master Your Motivation: A Practical Guide to Unstick Yourself
https://amzn.to/43jEcn7 
Motivation Makeover: Rethinking the Reality of What Drives Us
https://amzn.to/43gUpJI
 
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I Embrace Optimism

I want to share a little about myself and how I try to always remain optimistic. But in my words, I want you to see yourself! Find yourself in my words, and find ways to incorporate what I am sharing in your life.
 
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Projecting Confidence

When you can project confidence, you’ll find that you get more of what you want out of life. What do you do daily to project confidence? if you have trouble with this, and you are lacking confidence, these tips may be enormously helpful for you to consider.
 
FURTHER READING
The Confident New You
https://amzn.to/3WjnP7I
You Are a Badass®: How to Stop Doubting Your Greatness
https://amzn.to/3MIFT80
The Confidence Code
https://amzn.to/3q1Tiiz
The Confidence Gap
https://amzn.to/41XXn4K
The Self Confidence Workbook
https://amzn.to/3Omj8YV
 
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Five Steps to Visualization

What do you want out of life? For some of us, it’s personal improvement. For others, our goals have to do with our jobs. Whatever it is you desire, the question is, how do you intend to go about getting it? 
 
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Being More Compassionate

We all know many people in our world lack compassion. But why should you be more compassionate and what are the steps to becoming more compassionate? Listen in to see what questions you can ask yourself, and what changes you might be able to make to give and receive more compassion in life.
 
FURTHER READING
Training in Compassion:
https://amzn.to/3OppFlF 
We Can Be Kind:
https://amzn.to/3IrqjLq 
The Compassion Book:
https://amzn.to/45gzyIn 
The Compassion Code:
https://amzn.to/43gLoAb 
Altruism - The Power of Compassion
https://amzn.to/3IsTzBE
 
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Overcoming Self-Limiting Beliefs

Almost everyone has someone in their life that is either outright toxic or, at the very least, they work against your best interests. Often, you have to either cut these people out of your life or reduce the time spent around them. What happens when that person is YOU, though? What if your thoughts and self-sabotage are keeping you down? If that sounds familiar, then check out these nine tips about overcoming self-limiting beliefs. 
 
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My First Business Strategies

Are you thinking about starting a business or investing in a business but you’ve never owned one before? Well, in this show I will share with you what is most important during time starting and running a business.
 
Further Reading
The 48 Laws of Power
https://amzn.to/3OprCyj
Unreasonable Hospitality
https://amzn.to/41ZmsfE
The Pumpkin Plan
https://amzn.to/3BJXO81
The 1-Page Marketing Plan
https://amzn.to/3OsVdHp
Steve Jobs
https://amzn.to/42VyHuU
Financial Intelligence
https://amzn.to/43c0t6j
 
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